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Homework Help for ADHD

TIPS For helping battle the Homework Blues

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Tasks which are worth a higher percentage of your grade or that are more challenging should be completed first. Rank each assignment in terms of importance. Plan out how much time you need to spend on your homework for the evening. Decide in what order you will complete your assignments.

Most students have between 1 to 3 hours of homework every evening and often finish their homework when they get home. Plan to sit down and start your homework at a specific time. Budget enough time for each assignment. Plan to take a 5 minute break between major assignments. Choose a study area with good lighting.

You will need to be able to see well and well lit places will be best for concentration. A brightly lit room with a window open the window for fresh air Have any homework supplies set aside in a bin or basket in this area. Things like pens, pencils, paper etc. Dimly lit rooms are not good choices for a homework area. Without good lighting you are likely to be tempted to fall asleep or have a wandering focus. Pick an area that has a table or desk.

Avoid sitting on a bed or soft sofa. These are not ideal surfaces to work on. Make sure your study space is free of distractions. You should avoid any room that has a TV, other people making noise, electronics, phones, or other noises. Turn off any social media before you sit down to work in your study area. Turn off your cell phone. If you need a computer to work, close any other open applications or tabs on the computer. Avoid working in an area where other people are likely to be making noise, like a living room or kitchen.

You can play music in the background if it will help to drown out other annoying noises that will distract you. Try not to use music with lyrics. Bring a snack and drink with you into your study space. You will be less tempted to leave your space to get these items if you already have them at hand.

Keep your snacks light and healthy. Junk food is not a good choice when you are studying or doing homework. Keep a bottle or glass of water with you in case you get thirsty. Turn off any electronics. Turn off any instant messengers on your phone. Turn off your computer, unless you need it for your homework. Keep your cell phone turned off or in another room when you work.

Tell your family you are working. Make sure you tell them how long you plan on working. Keep your parents informed on what your assignments are and if you are struggling in a particular subject.

Choose to work at time when you will focus best. Most people have a time of day that works best. You may have to experiment with this by trying different times to see when you concentrate best. Many students find that if they take a short break when they get home from school and then start working in the late afternoon, they can complete their work early before they are too tired or distracted.

Work in 30 minute to one hour intervals. You will need to take a couple of minutes as a break in between assignments to avoid distraction. Look at your homework plan. Review each assignment and see if you need to make any adjustments to the time or order of assignments. You are more likely to concentrate well at first, with your attention wandering towards the end of your homework time. Later, when you are more tired, you can do easier assignments. Keep your homework list accessible while you are working.

Ask an adult or classmate for help if you get stuck. Make sure it is not someone who will distract you from finishing your assignment. Calling a classmate briefly or asking someone for help can assist you in avoiding becoming frustrated.

When you are frustrated, it is more likely that you will become distracted and procrastinate on your homework. Cross off your assignments as you complete them. This will help you feel accomplished. It will help you budget your time as you work. If an assignment took longer than expected, you can adjust your time as you go.

Make sure you do the assignments in the order you have decided. Eating is actually a form of distraction, so the less done during actual studying, the better! Not Helpful 39 Helpful If you are bored, take a quick 5 minute break for snacks or a drink and clear your mind with some deep breaths.

Then get right back to your work. If you are still bored, some people find fidget toys or stress balls keep them focused while working. Not Helpful 4 Helpful A lot of things you will do in life will feel "really boring", and many of those things will relate to your future job. This is a great opportunity to train yourself to deal with it, in spite of your desire to do something more interesting. Think about the consequences of not doing the homework as a form of motivation, use colors and Post-It notes to brighten up your work and highlight important points, and take breaks now and then to give yourself a rest.

Also remember that your classmates are suffering just as much as you! Not Helpful 69 Helpful Put your phone in a different room or have a parent take it away while you are working. You can also turn your phone off instead, and then turn it back one when you are done studying.

Not Helpful 40 Helpful Not Helpful 10 Helpful What if you procrastinate a lot while doing homework, how do you stop? Then say that if you can avoid doing that, then avoid it.

Chances are, the great idea of getting enough sleep will be enough to make you stand up, walk over to your homework, sit down, and do it. Not Helpful 76 Helpful I have a problem with procrastinating. Even when I try to think of the consequences, I still end up procrastinating. How can I fix that? I can totally relate to that! If I do this, it will affect my future in a positive way. Not Helpful 23 Helpful But younger kids feel pressured, too. Even among her elementary students in Harrisburg, Arkansas, school counselor Joy Holt sees academic stress.

Young kids are terrified of failing the standardized tests now emphasized heavily during the school year, she says. Students have actually thrown up on their test booklets. Of course, not all students find the classroom such a crucible. With teens, parents should watch for stress-related behaviors, like purposely cutting themselves, or expressions of despair or hopelessness, however casual the comments may sound. Younger kids may have more subtle signs of school stress, like headaches , stomachaches or reluctance to go to school, she adds.

Teach kids to budget their time wisely with homework. Over-scheduling is a big source of school stress, experts say. Many high-school students enroll in more Honors or Advanced Placement courses than they can handle, and then pile extracurricular activities on top, says Denise Clark Pope, PhD, a lecturer at the Stanford University School of Education in Stanford, California, and author of Doing School: It would be that dramatic of a change.

Elementary students can be over-scheduled, too, Holt says. We are dealing with children. Some children thrive under a "driven schedule," the AAP report says. The challenge is to strike a balance between work and play. Encourage sleep , exercise - and family mealtimes. Holt advises exercise to help cope with stress.

Both Holt and Pope agree: Family time is also crucial for cushioning stress. Pope suggests mealtimes as a way to connect with your child - "a minimum of 20 minutes sitting down together at least 4 to 5 times a week," she says. It could prompt academic cheating. Instead, Pope suggests asking:

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To help you get there, we asked teachers and parents to share their A+ strategies for solving the most common headaches. Their work-like-magic tips are guaranteed to bring harmony back into your homework routine, whether your child is a kindergartner or a fifth-grader, a whiner or a procrastinator!

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Make your child's homework assignments go smoothly by following homework help and strategies.

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A GUIDE TO HOMEWORK HELP A GUIDE TO HOMEWORK HELP Here's a handful of articles offering expert advice to make homework less of a hassle. Article. Good Homework Habits Article. 5 Ways to Use Your Smartphone as a Learning Tool Sign Up for Our Monthly Newsletter! Get expert tips, free printables and fun activities for your child’s learning. Homework Help on English, math, history, geography, science, and social studies.

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Homework Help. Improve your study skills with these tips for time management, organization, and research. Resources are also available for parents looking to help their child focus. You can help by pointing your child toward homework strategies for specific learning and attention issues. For instance, check out these tips for grade-schoolers and middle-schoolers with dyslexia.